SOUND SLEEP……. A GIFT OF GOD

I found this article very relevant to the current generation of us with various social activities distracting our God given hours of peaceful sleep. A night owl myself, I thought it is important for all of us to know the importance of A God given blissful sleep. Please read and enjoy the beautiful explanation with scientific and spiritual quotes…..

Gift of God

SOUND SLEEP—A GIFT OF GOD

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William Shakespeare wrote in his play ‘ Macbeth ‘ , “………the innocent sleep, Sleep that knits the ravell’d sleave of care, the death of each day’s life, so labor ‘s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast “.
Through these words, Shakespeare explains that sleep is a time when our minds are at rest and the subconscious mind comes out to play. Sleep is also what heals and cures our minds and bodies. Without sleep we slowly begin to disintegrate. Mind and body cannot cooperate without the healing force of sleep. Shakespeare uses sleep both as a reward and as a consequence in his plays. If a character is innocent and pure, he is allowed restful, fulfilling sleep. If the character lacks these traits of goodness, he is condemned to a life time.

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According to Medical Science, Melatonin…

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Author: anamikaisblogging

Uhmm! What do I say abt myself. Love to read, write, watch tons of movies and loves music. Educated enough to enlighten a few things to a few some who shows the interest to listen. This is me in a nutshell. Will let out little by little, like the cat out of the bag. Ok I think it's time to let out one more passion of mine, which I as much love as writing, and that is cooking. Trying out different new recipies with a slight variation added of mine makes my culinary skills a little adventurous cuisine.

42 thoughts on “SOUND SLEEP……. A GIFT OF GOD”

  1. Thanks for sharing as I didn’t knew about randy Gardners record. Some crazy thing to do, Indeed sleep is highly important, when I don’t sleep for two nights I go crazy and at the third night m unable to sleep.😂

    Liked by 3 people

      1. I doubt his record, hw can we be sure he didn’t nap in between back at that time. No official recording would have been done in 1960s and he was only 17. Really who can go without sleep more than 3 days?

        Liked by 2 people

      2. Hmm, Idk I wonder hw he survived after being awake fr more than a week.
        BTW, I was reading the news what do u think about current situation India- Pak?

        Liked by 1 person

      3. That was not a great achievement, he could have died, it is like a suicide mission… He wasn’t thinking clearly…
        Ohh yeah having a conversation about that can give us a tension 👍

        Liked by 1 person

    1. Thank you so much for reblogging this post which is so needed now in this era of Social Media and other distractions on high to keep our sleep away. Do drop in to giftofgod blog for more wonderful post like fallen leaf. ..gift of gratitude etc …

      Liked by 1 person

  2. My God ! So much information about Sleep !
    I never realised the importance of sleep !
    How well things are put in this article about importance of not just sleep but good sleeep!
    And it’s going to be a good lesson for people around the world who are duty concious but refuse to take care of their body concerns and refuse to heed the body signals.
    The article is well researched and written point by point,
    The author also gives the most dangerous example-the case of one Mr.Randy Gardners.
    So age is nothing to do with one doing these crazy things, and the lack of sleep on a daily basis.
    And imagine the accumulated sleep for the whole year !
    My feeling is if one goes to bed at …say 12.30 am ( early morning ) and gets up at 5.30 am ( hardly 5 hours) ,you can imagine the short fall of sleep for the whole
    year !
    The pity is ….every body loves to preach….but rarely practice what they preach !
    It’s a funny world full of funny people….and we all love them and thier fun…is it not so ?
    Sincere thanks to you,Ana for posting this very relevant topic……a must read for the present and earlier generation population and also everyone in general.

    Liked by 3 people

    1. Yes indeed a well researched and well scripted post of Mr. Harry Herbert. ..This post along with urs opened my eyes enough to realise the necessity of it to shut down at the right time… Sadly yes the one who preaches does it too (Me….Me and only me, I meant here…no one else). But I guess people who loves us and cares for us means the best for us…be it Harry ji ya you ji….☺

      Liked by 2 people

    2. Thank you so much for appreciating this article on the importance of Sound sleep- a gift of God. Yes, I tried to make it as informative and interesting as possible by digging a bit into the subject. As said by you, hope it is beneficial for all generations in general. God bless you.

      Liked by 2 people

  3. Wow.. What a wonderful insight.. I didn’t knew all of these facts…
    Second thing I am amazed that nigh owl herself posting about sleep.
    I am not aware of Randy Gardners but yes it is possible to be awake straight 3 days provided 4th day will be hell…
    Thank you so much for sharing this post.. Kudos to Harry herbert for writing this post..

    Liked by 3 people

    1. Hein na….Even I found a lot of info i didn’t know in this post..
      I knew i will get a few upped eyebrows staring back at me….when I reblogged this in my blog, but took the risk as i felt others definitely benefits because of it.
      Zindagi sudharne ka jab dhoosra mauka dhe rahe ho tho thought …why not…😁

      Liked by 1 person

      1. Zindagi sudharne ka mouka har bar miltha hai.. but bath ye hai ki hum use nibathe hain ya nahi…
        Of course not for one it will help many to understand the importance..

        Liked by 1 person

  4. Hi Anamika, this is the most relevant and informative article post I have read till now on sleep. I am going through some sleep disorders and trying yoga. Forwarding this post link to some of my friends!! Thank you so much.

    Liked by 3 people

    1. To be frank…all of us face this….. Deeksha, in the current scenario of stess and tension and of course social media…this post was kind of an Eye-opener for me too. That was why I reblogged this. ..good you are sharing this good thought and words with your friends….

      Liked by 1 person

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