I found this article very relevant to the current generation of us with various social activities distracting our God given hours of peaceful sleep. A night owl myself, I thought it is important for all of us to know the importance of A God given blissful sleep. Please read and enjoy the beautiful explanation with scientific and spiritual quotes…..
SOUND SLEEP—A GIFT OF GOD
William Shakespeare wrote in his play ‘ Macbeth ‘ , “………the innocent sleep, Sleep that knits the ravell’d sleave of care, the death of each day’s life, so labor ‘s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast “.
Through these words, Shakespeare explains that sleep is a time when our minds are at rest and the subconscious mind comes out to play. Sleep is also what heals and cures our minds and bodies. Without sleep we slowly begin to disintegrate. Mind and body cannot cooperate without the healing force of sleep. Shakespeare uses sleep both as a reward and as a consequence in his plays. If a character is innocent and pure, he is allowed restful, fulfilling sleep. If the character lacks these traits of goodness, he is condemned to a life time.
According to Medical Science, Melatonin…
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